Consider 26 products that increase potency in men immediately or for a minimum period of time.All of them contain a certain complex of the necessary vitamins.
Their advantages are that:
- This product helps to slow down the quick finish in bed;
- Activates testosterone production;
- Improves the health of men;
- Increases libido.
There are rumors that Casanova liked to eat 50 oysters in the morning and adored this food.Not recommended for persons suffering from gastritis or diabetes.
Some species of seafish
- Calder(used in many forms, except for fried, has a positive effect on the organ readiness of the organ);
- mackerelIn the cooked form (attraction increases, male hormones, it has phosphorus).
It is better to choose sea fish than a river, because the sea is more useful in nutrients and minerals.
- Useful amino acids;
- The seeds of the vegetables themselves improve libido and attraction.
Therefore, turnip belongs to the list of potency products in men, useful and easily available on the market.
It is not only recommended for people with diseases of the nervous system or hepatitis.
Lemon and orange
- The fruits of yellow and orange flowers have lutein, which increases the level of testosterone in the blood.
- They strengthen the male libido.
Camel's stomach
The camel's stomach is also calledSychuzhinaS
It is enough to take it beforehand before the proximity and the effect will not be long.
The only negative is that it is difficult to find.
Pluses:
- There is no harm;
- The effect is already felt by the intake of small quantities of 2-3 grams;
- increases the work of the genitals;
- Increases sexual intercourse.
- Increases the amount of seeds;
- There is more male hormone in the body;
- Contains a large amount of zinc required for a strong floor.
Consider the following foods that increase potency in men.
Seafood
- squid;
- crabs;
- shrimp;
- Meat or sharks meat.
Pluses:
- Improving male power, attracting the opposite sex;
- contribute to the production of seeds;
- They contain zinc and selenium, which improve endurance with your loved one.
Quail eggs
Quail eggs can be consumed in raw form, they have no harm.
You can also make an omelette with green spices.
Benefit:
- contain phosphorus and amino acids;
- increases the level of libido and actuators;
- Improvement of erectile organ function.
Therefore, quail eggs are also included in the list of products that positively affect the potency of men.
- They extend the proximity to our beloved in bed (we gave equipment against the quick final line earlier in special instructions);
- Positive effect on the organ readiness of the organ;
- Improvement of reproductive functions.
Beekeeping
- ParliamentaryS
- DarlingS
- High protein content needed for a rich intimate life;
- Improves blood flow to male dignity, normalizes blood flow;
- contain fructose and glucose;
- Helps in the production of testosterone.
From this we can say confidently that honey and other beekeeping products will also be the answer to the question of which products increase the potency in men from the list of available food supplies.
Contraindicated for people suffering from cancer based on disease.
Chocolate
- Contains a special chemical that causes a sense of love in humans.
- Improves blood circulation.
- Increases attraction, testosterone levels.
Better to takeDark chocolate(The percentage of cocoa is no less than 70) and is most often bitter.White or milk chocolate is not suitable here.
Useful for:
- dilates blood vessels, which improves the combat readiness of the organ;
- Amino acids are activated in the body;
- Prevention of prostate cancer;
- It is recommended for impotence of menopause, which occurs with more severe sex with age (we talked about it here).
Avocado
- regulates hormone secretion;
- Contains folic acid - an amplifier of sexual desire.
It will be exaggerated strongly to say that avocado is a product for increasing potency in immediate men.
The effect will be, just not all at once.Everything needs time.
- Improves blood flow to male dignity.We have written other ways to accelerate blood circulation to the organ in the new article.
- Pomegranate dilates blood vessels.
- It is used as a prevention of prostate cancer.
- If you drink grenade juice within a month of 200 ml, the effect in the bed will already be noticed.
Some fruits
- Blueberry(Increases libido, improves blood flow and develops the combat readiness of dignity).
- Raspberry(Improves bed endurance, promotes testosterone production and advises in the treatment of infertility).
Meat and dishes from it
What meat is isolated:
- Testes with bull or lamb (exotic dishes);
- Horseman;
- rabbit;
- Turkey;
- beef;
- Chicken.
Pluses:
- The all -in -law of the man intensifies;
- Content of light protein.
In other articles on the site, we also analyzed the answer to the question of how to enhance potency using techniques.
Our next video refers to the most useful products for the potency of the male population.
For those who want to be beautiful in the bedroom with their favorite, exercise is also useful, which we have talked about in another guide.
Pumpkin seeds
- Rich in zinc, enhances the reproductive function and power of a person;
- Improves the hormonal background;
- They affect the normal synthesis of testosterone.
Dry dates
These are dates with dates are useful in this:
- Increasing prolonged contact with a woman;
- Increase the effectiveness of the male organs.
You can combine dried fruits with other ingredients, get a useful and delicious mixture.
Fresh juices from some vegetables and fruits
What is especially useful for drinking:
- Pomegranatejuice (improves blood circulation in the pelvis).
- PumpkinJuice (rich in zinc, useful for the effectiveness of the reproductive system).
- Roof juice(Improves testosterone levels in the body at times).
- Other juices with rich vitamin E.
Thin juice
You can combine drinks and drink a few different a day from the above.
It is better to drink just squeezed juices, not analogs from the shelves of the stores.
Those who were looking for the answer to the question of how to increase potency at home in 1 day, we advise you to be patient.And then the result will come.
This way, you will not be in these constant searches for products for the potency of quick action in men.
- Mare's milk improves reproductive capacity;
- improving bed activity, strengthening immunity;
- The body's ability to increase.
Not recommended for people with diseases of the gastrointestinal tract.
Pluses:
- Improving the work of male dignity;
- Combat readiness increases;
- Improving the erectile functions of the organ (how to do this in other ways we wrote in the new publication).
You can combine the use of nuts with honey, meat or dried fruits, which will only improve the effect.
Dairy
Pluses:
- They also improve seed production, reproductive function.
- Increase sexual intercourse.In our other article, we talked about how to increase the duration of sexual contact.
- They collected a set of very necessary vitamins.Therefore, milk and dairy products are a good answer to the question of which products are useful for men's potency.
Useful for:
- The fruit improves the ability to reproduce offspring;
- strengthens the circulatory system;
- To the east is considered a good aphrodisiac.
- celery;
- parsley;
- green;
- dill;
- spinach;
- Salad leaflets.
The first place is celery.Behind it is different green.
Pluses:
- Increasing bed durability;
- Beneficial effect on the production of sex hormones.
Grape
- Improves blood circulation.
- Contains a lot of magnesium.
- Heals male infertility.
- Useful andgrape juice, especially freshly drained.
Remember these shades, use them and you will know a lot about what they eat for potency and what foods increase sexual desire in men.
Some vegetables
- white cabbage;
- Onion is onion;
- beets;
- carrot;
- garlic;
- Tomatoes.
Pluses:
- Normalization of hormonal background;
- Improving attraction.
They can be consumed both separately and as a side dish for other dishes.
You can eat raw or cook.
What you need to refuse
- smoked;
- alcohol;
- beer (contains female hormones);
- excessive consumption of sugar or salt;
- Avoid very high cyclers consumption (in small doses it is harmless);
- coffee;
- energy;
- fast food;
- Soy contains an abundance of female hormones;
- Food fried in oil;
- spicy and fatty foods;
- soy products;
- food high in cholesterol (mayonnaise, margarine, spring, liver paste, etc.);
- yeast white bread.
That's all.Now you know 26 good products for potency and improve men in bed in men.
Other products that enhance a man's potency:
- nuts (peanuts, nuts, cashews, almonds, cedar nuts, hazelnuts, sesame seeds, pistachio);
- vegetables (turnips, tomatoes, Bulgarian and sharp pepper, dike, eggplant, carrots, broccoli, pumpkin);
- fruits (Durian, citrus fruits, kiwi, grapes, grenade);
- seafood (mussels, shrimp, crabs, oysters);
- Dairy products (cottage cheese, sour cream, cheese);
- meat (beef, tongue, liver, veal);
- Fish (mackerel, bell, salmon).
Spicesthat increase sexual desire and improve the quality of erection: mint, anise, acute pepper, ginger, cloves, cinnamon, cardamom.Useful for constant erection of honey (in the absence of allergies in humans), herbal teas, natural chocolate.
Once you have studied the list of products that are useful for erection, you can make a variety of menu.It is desirable to cook dishes without much salt.Meat, fish and vegetables will be more useful if steamed.Vegetable oil for charging salads and sauces preparation should be used cold presses as heat treatment destroys the connection that is useful for potency.The bulk of the daily norm of animal protein is best eaten at lunch or no later than 3-4 hours before bedtime.The fact is that meat, despite the high nutritional value, is a difficult digestion food, so it is not recommended to overload the gastrointestinal tract before going to bed.
Products that improve potency in men are usually well combined with each other.For the rapid healing of the male body, you should not only eat so many nuts, honey and seafood, but try to exclude food from a diet that has a negative effect on potency.
First of all, in order to maintain the male power for many years, the man must minimize the consumption of alcohol and completely give up to tobacco for smoking.The cause of impotence is often converted to diseases of the heart and blood vessels, so that bad habits do not fit into the lifestyle of a sexual giant.The refusal of drinking and smoking may not be sufficient, as cholesterol contained in fast food restaurants can firmly clog the vessels that will one day prevent the penis with the cavernous bodies of the penis.Therefore, however brutal he played appetite and as aromatic smell.
What else depends on potency?
A person's sexual power is highly dependent on the products he eats, but food is not the only factor that affects potency.In addition to diet, heredity, transmitted diseases and injuries, emotional origin and the level of physical and mental stress are affected by the sexuality of the strong half of humanity.An important factor in successful sex life is relationships with a partner.Therefore, one should not only eat properly, but also attend sports workouts (walk, climb and go down the stairs, not the elevator), breathe fresh air, go to bed, rest from work and household tasks.Faithfulness to the partner and the lack of transmitted diseases, transmitted - another "plus" to the quality of the sex life of a man.